So far, you have survived 100% of your worst days. You are doing better than you think.
As soon as we have our bad days, its easy to tell ourselves that we’re done for and that “this is how it ends”. But you have made it this far, despite the difficulties. You have climbed over every obstacle that life has thrown at you. Every heartache, every relapse, every broken bone, every fight. You’re still here. You may have lost some people along the way, but that’s okay. If these people are worth it, they’ll find a way back into your life one way or another.
But for now, take this time to focus on you. Think about all the things that you have achieved last week. Maybe it was simply getting out of bed or eating a meal. Well done, gold star for you.