Self care…

We currently place far too much emphasis on the idea of "fixing" other people, instead of focusing on perhaps the most important person in our lives; ourselves. Its so easy to tell your bestfriend, boyfriend, girlfriend, whoever that its "going to get better" but how hypocritical does that sound when we can't actually believe it …

Coping with a relapse in mental health…

Relapse can have a profound effect on anyone who experiences it. Whether that is a relapse in self harm, substance abuse, eating disorders. There is no right or wrong way to deal with it and your way of coping is going to be tailored to your specific needs. Handling a relapse, of any kind, can …