5 Things That Make Me Happy.

I believe that we spend way too much time thinking about the negative things in our lives than the positive. We are quick to imagine the worst possible outcomes instead of thinking of a positive outcome from a circumstance… and this needs to stop. Its easier said than done, trust me I know. But lets…

What I Want From 2019

Happy 2019 everyone! I’m not the sort of person to write new years resolutions each year, because I’m also not the type of person who is going to stick to them. However, after the roller-coaster of 2018, I wanted to make a few “plans” for 2019 and stick to them. So here goes. Travel more….

Children And Mental Health. ft Talla.

Grab some quavers, pour yourself a cup of coffee (or gin, whichever you prefer) and take a seat because this is going to be a long one. I have no children, so I’m not going to sit here and pretend to understand what its like to be a parent who: A) Has a mental health…